So! Day two of my "phase two" diet, the diet I have to follow for three days before and around six weeks after my surgery is done. Thankfully, it's easier than I thought it would be. The protein shakes are surprisingly tolerable, and the oatmeal and soup are marvelous. I can so imagine getting sick of this soon, but for now it's okay! I'm not as hungry as I thought I would be, actually!
I am really tired though, and it seems odd how fatigued I am. I think I'm just used to a lot higher calorie count than I've gotten? Anyway, yesterday, this is what I ate:
Breakfast
One Muscle Milk Light, vanilla-flavored
100 calories, 15g protein
One packet Quaker Weight Control Oatmeal
160 calories, 7g protein
Lunch
8oz V8 Tomato & Herb Soup
90 calories, 3g protein
6oz 2% milk with whey protein
230 calories, 31g protein
Dinner
One packet Quaker Weight Control Oatmeal
160 calories, 7g protein
Tall Starbucks Coffee Frappuccino Light with 3 scoops Protein
180 calories, 24g protein
920 calories consumed. That's not so bad, especially considering I managed in well enough protein. I may need to cut back on the protein actually, considering I need to get 45-55 grams a day and I managed to shoot over that quite a bit. Also, I think I may start getting up early in the morning to take walks around my block, at least get some cardio exercise in. :)
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